Body Composition is a method of breaking down your body into its core components: fat, muscle, and water. It gives you a more in-depth understanding of your weight and health, helps you track diet and exercise progress, and make any changes needed to meet your health goals.
Body composition is a more accurate measure of your weight and health than BMI because it divides your weight into fat, muscle, and water. It tells you exactly what you're losing, gaining, or maintaining. With body composition analysis, you can measure your fat and muscle mass, track your progress, and make any changes needed to meet your goals.
Southern Pines, NC 28387
(910) 696-6299
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